One week meal planner

Being on a low protein diet can be tough, and often one of the biggest hurdles can be deciding what to eat. Being organised and writing down what you plan for each week is a great way to help you stick to your low protein diet. Once you have decided on your week’s meals and snacks, write yourself a shopping list to take with you to the supermarket.

NOTE: If you are prescribed a protein substitute or supplement by your dietitian, it is very important that you take the full amount of this alongside your meals and snacks

Monday
Breakfast	Low protein breakfast cereal (e.g. Loprofin Loops) with low protein milk replacer (e.g. Sno-Pro or Loprofin Drink) with fresh fruit, e.g. grapes
Lunch	Tylans pasta salad with a fresh fruit pot
Dinner	Cottage pie with steamed vegetables Red velvet cupcake
Snacks	Scone with low protein cheese Fresh berry smoothie made with low protein milk replacer (e.g. Loprofin Drink)

Tuesday
Breakfast	Pancakes with banana, honey and fresh berries
Lunch	Veggie rolls, olives, cucumber and carrot sticks Low protein jelly pot
Dinner	Tiktok pasta with green salad Apple crumble and Loprofin custard
Snacks	Kale crisps Loprofin Crackers with low protein cheese sticks and grapes

Wednesday
Breakfast	Low protein breakfast cereal (e.g. Loprofin Loops) with low protein milk replacer (e.g. Sno-Pro or Loprofin Drink) with fresh fruit, e.g. grapes
Lunch	Tylans pasta salad with a fresh fruit pot
Dinner	Cottage pie with steamed vegetables Red velvet cupcake
Snacks	Scone with low protein cheese Fresh berry smoothie made with low protein milk replacer (e.g. Loprofin Drink)

Thursday
Breakfast	Low protein breakfast cereal (e.g. Loprofin Loops) with low protein milk replacer (e.g. Sno-Pro or Loprofin Drink)
Lunch	Pizza with olives and carrot sticks Low protein jelly and fresh fruit salad
Dinner	Artichoke and spinach spaghetti with green salad Fudge brownie and easy ice cream
Snacks	Rockbun with grapes and blueberries Raspberry smoothie

Friday
Breakfast	Bagel with low protein cheese Raspberry smoothie
Lunch	Salad filled wrap with coleslaw Loprofin cookie
Dinner	Keralan curry with Loprofin Rice and naan bread Banana and custard
Snacks	Low protein crackers with low protein cream cheese, olives and avocado

Saturday
Breakfast	Pancakes with fresh berries and maple syrup
Lunch	Carrot leek and ginger soup with Loprofin bread sticks Viennese biscuit
Dinner	Jackfruit sliders with sweet potato fries and coleslaw Fresh fruit salad
Snacks	Loprofin muffin Banana, pear, or apple

Sunday
Breakfast	Fruity French toast with a banana smoothie
Lunch	Vegetable pie with steamed carrots and green beans Victoria sandwich cake
Dinner	Soup and a grilled cheese sandwich or wrap
Snacks	Veggie roll with cucumber, carrot sticks and low protein cream cheese Strawberries

SNACK IDEAS

Fruit, e.g. banana, apple, orange
Vegetable sticks, e.g. carrot, celery, pepper
Low protein soup
Low protein crackers with guacamole
Low protein breadsticks

All information presented above is for guidance purposes only and is in no way intended to replace the care, advice and medical supervision of your healthcare professional. Always consult your healthcare professional before making any changes to your diet.

Ideas for introducing healthy exchange foods into meals

Protein needs for the athlete on a Low Protein Diet

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One week meal planner

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

SNACK IDEAS

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