Courgette spaghetti with cauliflower and red onion with Neocate Syneo

50g courgette spaghetti
½ red onion finely chopped
1 teaspoon olive oil
50g cauliflower couscous
Pinch mixed herbs
Neocate Syneo (1 scoop per serving)

Ensure food is pureed, mashed or chopped to a safe size and texture for your baby

1. Boil the courgette spaghetti in a small pan for 2-3 minutes
2. Drain the courgette and leave to one side to cool
3. Heat the olive oil in a small pan and fry the red onion until soft
4. Stir in the cauliflower and cook for 2-3 minutes until tender
5. Remove from the heat and add the mixed herbs
6. Transfer 1 serving to a small bowl and allow to cool for 2 minutes
7. Add 1 scoop of Neocate Syneo to the cauliflower, herbs and onion mixture to form a sauce
8. Serve on a bed of the courgette spaghetti

Chef's tip: You can make your own cauliflower couscous by chopping cauliflower in a food blender.
Portions can be frozen without the Neocate Syneo.
Defrost, reheat and cool the portion to room temperature before stirring in the Neocate Syneo.